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"The good life is a process, not a state of being. It is a direction not a destination." - Carl Rodgers

Life + Empowerment Coaching

Life + Empowerment Coaching is for people who are motivated for change through self-reflection and self-discovery. Feelings of dissatisfaction or uncertainty surrounding relationships, career and overall discontent with ourselves are clues from our authentic selves that something is missing. Our sessions will provide space and time for you to explore and process what changes you need to make in order to be truly aligned with your values, goals and wishes.

Disordered Eating, Body Image and Self Acceptance Coaching

Disordered Eating, Body Image and Self Acceptance Coaching is for individuals feeling challenged by their relationship with food, body and ability to love and accept themselves. We will work together to examine your current beliefs, thoughts and feelings that are at the root of your unwanted behaviors.