"The good life is a process, not a state of being. It is a direction not a destination." - Carl Rodgers

Life + Empowerment Coaching

Life + Empowerment Coaching is for people who are motivated for change through self

reflection and self-discovery. Feelings of dissatisfaction or uncertainty surrounding relationships, career and overall discontent with ourselves are clues from our souls that something is missing. Our sessions work to explore what changes you need to make in your life to get the most out of it. 

Parent Coaching for Eating Disorders 

Knowing how to help your loved one through the recovery process is challenging. From finding the right treatment center and professionals, to understanding how insurance impacts your child's overall treatment, I provide guidance to ensure you feel informed and empowered to provide support. Through parent coaching, you will receive education and behavior coaching to create a safe, optimal environment where recovery is more likely to be possible for your loved one.

Disordered Eating, Body Image and Self Acceptance Coaching

Disordered Eating, Body Image and Self Acceptance Coaching is for individuals feeling challenged by their relationship with food, body and ability to love and accept themselves. We will work together to examine your current beliefs, thoughts and feelings that are at the root of your unwanted behaviors.