Frequently Asked Questions

Men and women navigating:

• Life Transitions: Midlife Transitions, Retirement, New Parents, Empty Nest, Parenting Teens, Loss, Divorce. 

• Challenging Out-of-date beliefs about self, relationships and others

• Clarifying values at your stage of life

• Identifying relational and behavioral patterns impacting day to day life satisfaction

• Strengthening boundaries

• Rebuilding self-trust

• Improving communication in dating and relationships

• Making aligned, intentional decisions

• Emotional eating, body image concerns

Therapy often centers on treating diagnosable conditions. My coaching practice and style is people-centered rather than diagnosis-driven, empowering clients to make intentional choices aligned with their values. The work I do with my clients is more focused on how my clients day to day lives are structured and set up for themselves, the routines they live and roles they have embodied. Through deep understanding, I am able to assist my clients in identifying their unmet needs and help them realize what beliefs and patterns no longer serve them. With my background in Marriage and Family Therapy, I bring emotional depth while maintaining a coaching structure.

You can book a session or a free exploratory call through the website. Additionally, my blog offers practical guidance and tools to begin exploring challenges and building solutions immediately.

Each 6o minute session is personalized to your needs. Dana helps you uncover the root causes of challenges, identify your unmet needs for your current stage of life, clarify values, and identify actionable steps to move forward. Coaching focuses on practical results while honoring your emotional experience.